Health Can Be Fun

Our Booking PolicyPlease provide at least 24 hours notice for cancellations or rescheduling. Changes made within this window are non-refundable and will result in a forfeited session. We appreciate your patience and your commitment to valuing our shared time.

Consultation

General Consultations

Virtual Dietary Nutritional Consultation (Phone/Video)

40 mins$100

Connect with our Nutritionist via phone or video call for personalised, expert guidance tailored to your health goals. Before your session, you will receive a detailed health and lifestyle questionnaire to help us understand your needs and design targeted recommendations to support your wellbeing.

What’s included:
- Customised dietary recommendations based on your preferences, lifestyle, and goals
- Practical nutrition education to support long-term success

To maximise the value of your consultation, please have any recent health screenings, blood test results, or diagnostic reports ready for review.

Dietary Consultation (In-person)

1 hr$210

This face-to-face consultation offers a deeper, hands-on approach to understanding your health and nutrition needs. Together with our Nutritionist, you’ll gain clarity on your current health status and actionable steps to move forward with confidence.

What you can expect:
- Clear understanding of nutrition fundamentals
- In-depth review of your current health status
- Personalised insights into your nutrition and lifestyle habits
- Body composition and body type assessment
- A clear, practical roadmap to progress towards your goals
- Personalised meal planning guidelines

Suitable for individuals seeking support with:
- Weight loss or weight gain
- Food allergies and intolerances
- Digestive and gut health issues

Women's Health

Pregnancy or Postpartum Consultation (In-person)

1 hr$250

This one-to-one consultation is designed to support women through pregnancy and the postpartum period, providing targeted nutrition guidance to nourish both mother and baby. Whether you are preparing for pregnancy, currently pregnant, or recovering postpartum, this session focuses on optimal nutrition, energy, and recovery.

The consultation includes a holistic review of your health, lifestyle, and nutritional needs to ensure recommendations are safe, realistic, and stage-appropriate.

Suitable for women seeking support with:
- Preconception and pregnancy nutrition
- Managing pregnancy-related symptoms (e.g. nausea, fatigue, gestational concerns)
- Postpartum recovery and healing
- Breastfeeding and milk supply support
- Restoring energy and nutrient stores after birth

What’s included:
- Personalised nutrition consultation (online or in-person)
- Review of relevant medical reports and blood test results (if available)
- Tailored dietary recommendations for pregnancy or postpartum needs
- Practical meal planning and lifestyle strategies
- Nutrition education to empower informed, confident choices

Perimenopausal Consultation (In-person)

1 hr$250

This specialised one-to-one consultation supports women navigating perimenopause and the hormonal shifts that come with it. Designed to address both symptoms and long-term health, this session provides practical, evidence-based nutrition strategies to help you feel more balanced, energised, and in control during this transition.

Each consultation begins with a comprehensive review of your health history, lifestyle, symptoms, and goals to ensure recommendations are tailored to your body and stage of life.

Suitable for women experiencing:
- Irregular periods and hormonal fluctuations
- Fatigue, brain fog, and mood changes
- Weight changes and altered body composition
- Sleep disturbances and stress-related symptoms
- Bone, heart, and metabolic health concerns

What’s included:
- Review of relevant health screenings and blood test results (if available)
- Tailored dietary and lifestyle recommendations to support hormonal balance
- Practical meal planning guidance
- Nutrition education to support long-term health and confidence

AIA Vitality Nutrition Assessment

AIA Vitality Nutrition Assessment (Video-call/Voice-call)

30 mins$55

The Vitality Nutrition Assessment (VNA) is conducted via a telephone or WhatsApp call, allowing you to choose a nutrition topic of interest and ask our Nutritionist personalised questions relevant to your health goals. This session is designed to provide practical, easy-to-apply guidance to support your wellbeing.

Earn 1,000 AIA Vitality Points upon completion of this session.

What’s included:
- Personalised nutrition discussion based on your selected topic
- Professional guidance from our Nutritionist
- Digital nutrition handouts for continued learning and reference

Includes:
a. a comprehensive report
b. nutrition handouts
c. recipe of choice (if required)

(U.P $100)

AIA Vitality Nutrition Assessment (In-person)

1 hr$150

The in-person Vitality Nutrition Assessment offers a more comprehensive, hands-on experience through a face-to-face consultation at a venue of your choice. This session provides deeper insights into your health status and practical dietary strategies tailored to your goals.

Earn 1,000 AIA Vitality Points per membership upon completion of this session.

What’s included:
- Body composition analysis with a detailed post-session report (if required)
- Review and insights into your current dietary habits
- Personalised dietary recommendations
- A tailored 1-day meal plan aligned with your health goals

Venue:
Choose a location that’s convenient for you — simply let us know your preferred venue and we’ll come to you.